When it comes to preventive dentistry, your efforts at home are just as crucial as your visits to Metropolitan Dental Care. By taking a proactive approach to your oral hygiene, you can keep your teeth and gums healthy, avoiding common dental issues like cavities and gum disease.
Your smile is unique to you, so why should your dental care be any different? Contact Metropolitan Dental Care in Denver, CO, at (303) 534-2626 to see the difference personalized dental care can make in your life.
Ready to give your oral hygiene routine a boost? Here are seven easy and effective ways to elevate your smile care game.
1. Master the Art of Brushing
Many people think they’re brushing correctly, but, when it comes to oral hygiene, there’s always room for improvement.
The first step? Get a soft-bristled toothbrush. Then, find a cavity-preventing toothpaste, preferably one with fluoride or nano-hydroxyapatite.
With your toothbrush and preferred toothpaste, brush for two minutes twice a day. Make sure you’re reaching all surfaces of your teeth and brushing along the gumline to keep your smile in top shape. Remember, gentle circular motions are key to avoiding damage to your enamel and gums.
2. Floss Like a Boss
Flossing might seem optional, but it’s a critical part of your oral hygiene routine. When combined with brushing, flossing is proven to keep plaque, cavities, and gum disease at bay.
Aim to clean between teeth at least once a day, gliding the floss gently between your teeth and carefully scraping each tooth, even below the gumline. Your gums will thank you!
3. Rinse with Mouthwash
Mouthwash accesses areas your toothbrush and floss can’t, helping to kill bacteria and freshen your breath. Choose an antimicrobial or fluoridated mouthwash, and swish for no more than 60 seconds after brushing and flossing. This extra step can significantly reduce plaque and prevent tooth decay.
4. Stay Hydrated
Sipping on water throughout the day is great for your overall health, and it’s a simple yet effective way to improve your oral hygiene. Water cleanses food particles and bacteria from the mouth, keeping your smile cleaner between brushing.
5. Choose Tooth-Friendly Snacks
Foods and drinks play a key role in your oral hygiene. Crunchy fruits and vegetables, like apples and celery, can help clean your teeth as you chew, while dairy products provide essential nutrients to strengthen your enamel.
Avoid sugary treats that can lead to cavities, and opt for healthier options that support your oral health.
6. Replace Your Toothbrush Regularly
A worn-out toothbrush isn’t doing your oral hygiene any favors. Over time, bristles can become frayed and less effective at cleaning your teeth. To ensure your toothbrush is working its best, replace it every three to four months, or sooner if the bristles are visibly worn.
7. Don’t Skip Your Dental Checkups
Even with the best oral hygiene routine, regular visits to Metropolitan Dental Care are essential. Preventive dentistry is all about catching issues early before they become bigger problems. Our Denver dentists can clean areas you might miss and provide personalized advice to keep your oral hygiene on track.
Elevate Your Oral Hygiene at Metropolitan Dental Care
A healthy smile starts at home, so make these habits a priority for long-lasting dental health. But don’t forget to schedule regular dental visits at Metropolitan Dental Care, too! Book your next dental appointment online or call our Denver, CO, dental office at (303) 534-2626 for scheduling.
