As we age, there’s one part of us that needs some extra TLC to stay in tip-top shape—our gums! That’s right, our gums are the unsung heroes of our oral health, holding everything together like the roots of a mighty tree. That’s why regular periodontal care with a dentist in Denver is so important.
If you notice your gum health changing as you get older, talk to the team at Metropolitan Dental Care. Our dentist in Denver, CO, can help you prevent age-related issues with tailored treatments and preventive care. Dial (303) 534-2626 to get started now!
Why Do Gums Need Extra Love as We Age?
As we grow older, our bodies go through changes. Our skin gets a little thinner, our hair might turn silver, and our gums? Well, they can start to recede and become more susceptible to issues like periodontal disease.
Periodontal disease, or gum disease, is a pesky infection that’s hard to get rid of once it sets in. It starts with gingivitis, a mild form of inflammation, and can escalate to periodontitis, a more serious condition that can lead to tooth loss.
Unfortunately, gum disease becomes more prevalent as we age. Data suggest that around 60% of people aged 65 and older have the disease, making it a common problem for most older adults.
Brush Up on Your Brushing Technique
Sure, you’ve been brushing your teeth for decades, but did you know there’s an art to it? It’s not just about scrubbing away—it’s about doing it right!
Think of it as giving your gums a gentle massage, not a power wash! Gently brush in circular strokes for two minutes, making sure to hit every nook and cranny. And our dentist in Denver says not to forget to brush your tongue, too—it’s a bacteria magnet!
Floss Like a Boss
Floss daily to remove food and plaque stuck in teeth and along the gumline. If regular floss feels like wrestling with a piece of string, try floss picks or water flossers—they’re like the high-tech gadgets of the dental world.
Rinse and Shine
Mouthwash isn’t just for fresh breath—it can also help keep your gums healthy. Our dentist in Denver recommends an antibacterial mouthwash that targets plaque and gingivitis. Swish it around for about 60 seconds after flossing and brushing, and you’re good to go!
Watch Your Diet (But Keep It Delicious!)
What you eat has a big impact on your gum health. Foods rich in vitamin C, like oranges and strawberries, help strengthen your gums, while calcium-rich foods like cheese and yogurt support your teeth and bones.
Avoid sugary snacks that can lead to plaque buildup, but don’t worry—you can still indulge in your favorite treats in moderation. After all, life’s too short not to enjoy a little dessert now and then!
Regular Dental Checkups: Your Gums’ Best Friend
Finally, make sure to visit our dentist in Denver regularly. Metropolitan Dental Care is like your personal gum guru, checking for any early signs of trouble and giving your teeth and gums a thorough cleaning.
Meet Our 5-Star Dentist in Denver, CO
Keeping your gums healthy as you age doesn’t have to be a chore, especially with the team at Metropolitan Dental Care. Schedule a periodontal care appointment with a dentist in Denver, CO, online or call (303) 534-2626 for booking and information.
