Dental damage can be painful, costly, and can even affect your overall health. Fortunately, there are several simple yet effective dental and periodontal treatments to safeguard your teeth and prevent dental issues. In this blog, our dentist in Denver explores some practical tips to help you maintain your oral health and avoid dental damage.
Need to schedule a routine check-up or seek advice for a smile issue? Contact Metropolitan Dental Care in Denver, CO, today. Our friendly team can help you get the care you need. Just call (303) 534-2626 to get started!
Brush and Floss Regularly
The importance of regular brushing and flossing cannot be overstated. That’s why our dentist in Denver recommends that you brush your teeth at least twice a day.
Typically, we recommend brushing with a fluoride toothpaste upon waking and before going to bed at night. We also recommend flossing daily to remove debris from hard-to-reach areas of your smile.
Choose the Right Toothbrush
Always opt for a soft-bristle toothbrush that won’t harm your gums or enamel. Replace your toothbrush every three to four months (or sooner if the bristles become frayed).
Maintain a Balanced Diet
The sugar in our foods and drinks fuels the bacteria in our mouths. In turn, they create an acidic byproduct that can strip the enamel from our teeth. Our dentist in Denver suggests limiting sugary and acidic foods and beverages. Instead, focus on a balanced diet rich in fruits, vegetables, lean proteins, and dairy products.
Stay Hydrated
Water helps rinse away cavity-causing food debris and bacteria in our mouths. This can help prevent plaque buildup, bad breath, and cavities.
Avoid Tobacco and Limit Alcohol
All tobacco products can lead to gum disease, tooth loss, and even oral cancer. Additionally, excessive alcohol consumption can contribute to oral health problems. If you smoke or drink alcohol, our Denver dentist suggests quitting or at least reducing your consumption to protect your teeth and gums.
Wear a Mouthguard
If you play sports or grind your teeth at night, a custom-fitted mouthguard or night guard may be ideal for you. These appliances can prevent dental damage caused by impact or teeth grinding.
Be Cautious with Your Teeth
It’s tempting to use our teeth for things other than smiling, eating, or speaking, but using our teeth as tools to open bottles or tear open packages can be dangerous. These actions can lead to chips, cracks, or fractures in your teeth.
Manage Stress
Chronic stress can contribute to teeth grinding and clenching, which can damage your teeth over time. Practice stress management techniques (such as meditation, yoga, or deep breathing exercises) to lessen the impact of stress on your body.
Friendly and Affordable Dentist in Denver, CO
Perhaps the best way to protect your teeth is with frequent visits to a dentist in Denver, CO. If it’s been longer than six months since your last dental visit, contact Metropolitan Dental Care today. We can help you protect your smile for years to come! Schedule your appointment online here, or simply call (303) 534-2626 to get started.
