Cavities, also known as tooth decay, are one of the most common oral health issues worldwide. They occur when bacteria in the mouth produce acid that wears away the tooth’s enamel, leading to a hole in the tooth. If left untreated, cavities can cause pain, sensitivity, and even tooth loss. Fortunately, there are plenty of preventive steps that you can take at home and at our Denver dental clinic.
Are you noticing new yellow, white, or brown spots in your smile? These might be the telltale signs of cavities. Get the proactive care you need with the team at Metropolitan Dental Care in Denver, CO. Patients can call our team for information, help, and booking at (303) 534-2626 now.
Although they are very common, cavities are entirely preventable. In this blog, our Denver dental clinic tells you how to avoid cavities to keep your smile healthy and strong for life.
Floss and Brush Daily
Brushing and flossing are the foundation of good oral health, as they ward off plaque build-up on the teeth. Brush your teeth at least two times daily for two minutes each time, using a fluoride toothpaste and soft-bristled brush.
Flossing once a day helps remove food particles and plaque from between your teeth and along the gum line. This can prevent the buildup of harmful bacteria that cause cavities, especially between teeth.
Use Fluoride Toothpaste and Mouthwash
Fluoride is a naturally-occurring mineral that helps strengthen tooth enamel and prevent the formation of cavities. That’s why fluoride is a top ingredient in many dental hygiene products.
Our Denver dental clinic recommends using fluoride toothpaste and mouthwash for added cavity protection. Just be sure to let the fluoride-containing product sit on your teeth for as long as possible. This means that you should not rinse with water after brushing your teeth or swishing with mouthwash.
Looking for a fluoride alternative? Many dentists recommend nano-hydroxyapatite toothpaste for fluoride-free cavity protection.
Limit Sugary and Acidic Treats
Sugary and acidic treats can cause the bacteria in our mouths to produce more acid, which can wear away our tooth enamel and cause cavities. So, limit your consumption of sugary foods and drinks, such as:
- Candy (especially sour candy)
- Soda
- Juice
If you do indulge in these treats, brush your teeth afterward or rinse your mouth with water to help remove the sugar and acid.
Drink Plenty of Water
Drinking water throughout the day can help sweep away food particles and bacteria in your mouth. It can also help neutralize acid and keep your mouth hydrated, which is essential for healthy teeth and gums.
Chew Sugar-Free Gum
Chewing sugar-free gum after meals can help increase saliva production. This is essential for cavity prevention, as abundant saliva can neutralize acid in the mouth and wash away food particles.
Look for gum that contains xylitol, a natural sweetener that can also help prevent cavities.
Visit a Denver Dental Clinic Every Six Months
Preventive dental care is one of the best ways to avoid cavities. Healthcare professionals suggest twice-yearly dental exams and cleanings for optimal oral health. Is it time for your next dental visit? If so, schedule an appointment at Metropolitan Dental Care on our website or at (303) 534-2626 now!
