Happy holidays from your friendly hygiene team! This season brings parties, photos, and close conversations, so fresh breath matters more than ever. That’s why your favorite dentists and dental hygienists in Denver, CO, are here to provide you with quick tips before holiday events.
The best way to feel confident, comfortable, and in the spirit of the season? A quick exam and cleaning at Metropolitan Dental Care, of course! Give our merry team a call at (303) 534-2626 to book appointments for you and your whole family now.
Brush and Floss Before You Go Out
One of the best ways to get fresh breath is to brush and floss before leaving home. This removes food particles that cause noticeable odors.
Brush your tongue as well. Billions of bacteria live on the tongue, causing bad breath even if you brush your teeth.
Drink Water Throughout the Day
Your mouth needs to be moist. When it gets too dry, bad odors start to develop. Water keeps your mouth moist and washes away sugary treats that might also be contributing to bad breath. So, sip plain, uncarbonated water throughout the day to keep your smile happy and fresh!
Choose Breath-Friendly Snacks
Nothing says, “Happy holidays!” like rich snacks. But foods like onions, garlic, cheese, and sugary sweets can create strong odors. Instead, choose milder snacks, like fresh fruits and veggies, nuts, and whole wheat bread.
Use Sugar-Free Gum or Mints
Chewing sugar-free gum or mints is an easy way to freshen your breath at parties. Not only will a sugarless mint or piece of gum mask any odors, but they could help fight cavities, too! Research indicates that xylitol, a sugar-free sweetener, can inhibit the growth of cavity-causing bacteria.
So, look for xylitol-containing gum or mints, and keep them in your pocket or purse for quick freshness when you need it.
Avoid Smoking and Vaping at Events
Smoking and vaping leave strong odors in the mouth. These habits also dry out the mouth, which leads to even more odor.
If you smoke or vape, try to limit use during parties. Your breath will feel cleaner, and people around you will notice the difference.
Use a Mouth Rinse Before You Leave the House
A mouth rinse can add extra freshness. But be sure you choose an alcohol-free option so your mouth does not dry out. And remember: Rinses work best when used after brushing and flossing. However, they can work in a pinch if you don’t have time to brush between events.
Schedule a Cleaning for a Holiday Boost
Many people visit our dentists and dental hygienists in Denver, CO, for a professional cleaning before the season begins. These specialized cleanings remove plaque and tartar, which can trap odor and cause bad breath. If you want your breath to stay fresh, a cleaning at Metropolitan Dental Care is a great start!
Enjoy the Season with Confidence – Visit Metropolitan Dental Care Today!
With a few simple habits, you can enjoy every party with clean, fresh breath. Drink water, brush well, choose breath-friendly snacks, and keep sugar-free gum handy for quick freshness. If you need extra help, schedule a visit with your dentists and dental hygienists in Denver, CO, here, or call us at (303) 534-2626 to coordinate your care.
