Aging brings wisdom, laughter lines, and, unfortunately, some new dental challenges. The good news? With a little extra care, your smile can stay healthy and bright at every stage of life. Our Denver dental office is here to share easy tips to keep your teeth in top shape as you age!
Whether you need preventive, restorative, or cosmetic care, Metropolitan Dental Care is here for you. So, call our dental office in Denver, CO, at (303) 534-2626 to get tailored care and a timeless smile today!
Brush and Floss Daily
As you age, your teeth and gums sustain wear and tear that can lead to gum disease and cavities. Brushing and flossing, however, keep your smile healthy, clean, and functioning properly as you mature.
To keep your teeth strong:
- Brush once upon waking and once before bed using a soft-bristled toothbrush.
- Use fluoride or nano-hydroxyapatite toothpaste to remineralize enamel.
- Floss before bed to remove food and plaque between teeth.
- If arthritis or mobility issues make brushing and flossing harder, consider an electric toothbrush and an oral irrigator.
Visit a Denver Dental Office Regularly
Routine dental checkups at our Denver dental office are more important than ever as you age. Regular visits with our team help catch problems early before they become serious.
Aim to visit us every six months. We will check for cavities, gum disease, and other issues. Plus, a professional cleaning will remove plaque and tartar that you can’t reach at home.
Keep Your Mouth Moist
A dry mouth is a common issue as we age. Certain medications and health conditions can reduce saliva production, making your mouth feel parched. Unfortunately, dry mouth can lead to tooth decay and gum problems.
To fight dry mouth:
- Enjoy plenty of water as you go along your day.
- Munch on sugar-free gum to boost saliva production.
- Avoid alcohol and caffeine, which can dry your mouth further.
- Ask our Denver dental office about special mouth rinses that help with dryness.
Eat Foods That Strengthen Teeth
Your diet plays a starring role in your dental health. Eating the right foods can keep your teeth strong and your gums healthy.
Here are some smile-friendly foods:
- Dairy products like cheese and yogurt for calcium.
- Crunchy fruits and vegetables to stimulate the gums and scrub away plaque.
- Leafy greens for vitamins that support gum health.
Protect Sensitive Teeth
Teeth can become more sensitive with age due to thinning enamel. So, if you feel a twinge when eating sour, sweet, hot, or cold foods, you may have sensitive teeth.
To ease sensitivity:
- Use toothpaste formulated specifically for sensitive teeth.
- Avoid overly acidic, sugary, hot, or cold foods and drinks.
- Ask our Denver dental office about treatments to reduce sensitivity.
Don’t Ignore Gum Health
Gum disease is a tricky condition, as it can set in quickly and silently. But before long, it can jeopardize the health and stability of your teeth, causing permanent tooth loss. So, watch for signs like bleeding gums, bad breath, or receding gums.
You can protect your gums by:
- Brushing gently along the gumline.
- Flossing daily to clean between teeth.
- Visiting our Denver dental office if you notice any gum problems.
Get a Lifetime of Healthy Smiles at Metropolitan Dental Care
Aging doesn’t mean giving up on a healthy smile. With regular visits to our Denver dental office and a solid oral care routine, your teeth can last a lifetime.
Ready to keep your smile in tip-top shape? Schedule a check-up at our Denver, CO, dental office here, or contact our care coordinators at (303) 534-2626 for scheduling.
