Bad breath can often be prevented and alleviated by following these simple steps.
Maintain Good Oral Hygiene
This includes brushing your teeth at least twice a day, especially after meals. Keeping a toothbrush at work or taking one with you to school so you can brush after lunch is also recommended. It’s also important that you replace your toothbrush every two to three months or immediately after an illness. This can prevent the growth of unhealthy bacteria.
Your oral hygiene regimen should also include flossing daily to remove trapped food in between teeth. Food that is left behind can result in bad breath, as well as lead to the development of cavities. For those who have a tendency for bad breath or a higher risk for gum disease, rinsing with an antibacterial mouthwash morning and night after brushing your teeth can also keep breath fresh and teeth clean.
Invest in a Tongue Scraper
This small, handheld tool is designed to effectively clean and remove bacteria hiding inside the crevices of your tongue. A tongue scraper is able to address bacteria on the furthest part of your tongue known for instigating bad breath. Using a tongue scraper can also unclog your taste buds, stimulate digestion, and boost your immune system.
Visit the Dentist Regularly
According to the American Dental Association, people should visit the dentist every six months for a cleaning and oral exam. Having your teeth professionally cleaned can remove hard-to-remove plaque and identify the early signs of cavities, gum disease, and other oral health issues.
Tooth decay and gum disease are two common contributors to bad breath. If either is located, treatment should be sought immediately to prevent further issues from developing. At Metropolitan Dental Care, we provide composite fillings and a host of periodontal care treatments that can include scaling and root planing to treat the effects of gum disease.
Adjust Your Lifestyle Habits
If bad breath persists, you may begin keeping track of the foods and beverages you consume and the medications you take to determine if they are the cause. Increasing your intake of water can also help flush your system and keep your mouth moist, especially if you struggle from dry mouth.
It is also vital that you stop smoking and chewing tobacco. Not only do these cause cause bad breath, but they can lead to serious oral and physical health conditions.