When you think of your dental health, you might focus solely on your teeth. However, healthy gums are essential to your dental health and overall wellness. Therefore, if you notice that your gums are starting to feel sore, don’t ignore it. Although sore gums are a common phenomenon, the team at Metropolitan Dental Care in Denver wouldn’t consider it a “normal part of life.” Here are the top seven perpetrators behind sore gums and how to find relief through periodontal care:
1. Poor Oral Hygiene
Did you know that 80% gingival sensitivity starts at the gum line? This statistic is the perfect reminder that it’s crucial to prioritize gum hygiene and health. Upholding proper oral hygiene routines help keep teeth and gums healthy, strong, and free from disease.
If you are secretly struggling with your oral hygiene, here’s a great place to start:
- Step 1: Brush your teeth every morning and night with toothpaste designed for sensitive gums and teeth.
- Step 2: Whether you prefer traditional string floss or want to try a Waterpik®, commit to interdental cleaning with a clinically proven method.
- Step 3: Schedule a visit if you haven’t seen your dentist within the last six months. Regular cleanings by a registered dental hygienist help control the oral bacteria that cause sore gums.
2. Improper Brushing Techniques
Do your gums still feel sore after brushing and flossing? If so, then check your technique. Brushing harder does not equate to brushing more efficiently. Instead, use a soft-bristled toothbrush to gently move your brush in short strokes.
3. Irregular Flossing
Some patients are turned off by flossing because their gums bleed or feel sore. Although blood and soreness can seem alarming, your body might not be used to flossing. Generally, your gums adapt the more you floss. So, don’t give up!
4. Diet
Are you getting the gum-healthy nutrients that you need? The adage says, “you are what you eat,” and a balanced diet is important to maintaining healthy gums. Ensure that you’re getting enough calcium and Vitamin C to maximize gum health (and potentially prevent sore gums).
5. Tobacco Use
Smokers are more likely to develop gum disease. Generally, people who smoke produce more bacterial plaque. Smoking also decreases oxygen levels in the bloodstream, affecting your body’s healing ability.
6. Stress
If you’re a stressed-out individual, you might have difficulty breathing, feel fatigued, or have trouble sleeping at night. But did you know that stress can negatively impact your gums as well? According to an article published by BMC Oral Health, individuals with greater perceived stress report poorer oral health and more significant oral pain.
7. Bruxism
Some individuals subconsciously release stress through chronic teeth clenching and grinding (bruxism) during sleep. Although the grinding may stop as the sun rises, the adverse effects of this habit can be felt after you wake up.
Bruxism forces intense grinding pressure on muscles, teeth, and other structures around the jaw. Unintentionally, you might notice sore gums paired with these symptoms.
Finally, Feel Relief for Your Sore Gums
Even if you’ve grown accustomed to sore gums, it’s essential to know that this condition is not something you have to live with—seek professional intervention. Don’t think twice about contacting Metropolitan Dental Care in Denver. Call (303) 534-2626 or message us online.
