Taking care of your teeth and gums is a big part of staying healthy. Good oral care helps you keep your smile bright and your mouth fresh. Even though regular checkups with our Denver dentists are important, most of your dental health depends on what you do at home.
Daily oral care at home is key to a healthy mouth, but partnering with our dentists in Denver, CO, ensures years of healthy smiles. Schedule a visit at Metropolitan Dental Care by calling (303) 534-2626 now!
Here are some simple tips to help you improve your oral care routine and keep your teeth in top-notch shape!
Brush Twice a Day, Every Day
Brushing your teeth is the first step to great oral care. Use a soft-fibered toothbrush and nano-hydroxyapatite or fluoride toothpaste to gently scrub your teeth. Dental experts recommend at least two minutes of brushing to remove plaque and bacteria properly. Get yourself a tongue scraper so you can remove plaque on your tongue, too.
Be a Floss Boss
Flossing is just as essential as brushing when it comes to oral care. It cleans the spaces between your teeth that evade your toothbrush. Our Denver dentists recommend flossing at least once a day to remove food and prevent cavities.
Rinse with Mouthwash
Adding mouthwash to your oral care routine can give your mouth an extra layer of protection. Mouthwash helps eliminate bacteria, freshens your breath, and can even strengthen your teeth.
Restrict Sugary Snacks and Drinks
What you eat and drink directly impacts your oral care. Sugary snacks and drinks can cause dental decay if you’re not careful. So, try to choose healthier substitutes (like veggies, fruits, and water) to keep your teeth strong.
Keep Hydrated
Water is fantastic for your overall health, including your oral care. Water helps rinse food away and keeps your mouth hydrated. A dry mouth can lead to bad breath and other oral health problems, so keep a bottle of water handy.
Replace Your Toothbrush Regularly
Old toothbrushes simply can’t clean your teeth properly. So, our Denver dentists recommend replacing your toothbrush every four months or sooner if the bristles look worn. A fresh toothbrush is an easy way to improve your oral care routine.
Don’t Skip Dental Checkups
Even if you have the best oral care routine, visiting our Denver dentists for regular checkups is essential. They can spot problems early and give your teeth a professional cleaning. Remember, prevention is always preferable to treatment!
Protect Your Smile
If you play sports or clench your jaw at night, use a custom-fitted mouthguard to protect your teeth. It’s an easy way to prevent damage and keep your oral care on track.
Teach Kids Good Habits Early
Helping your kids build a strong oral care routine when they’re young sets them up for a lifetime of healthy teeth. Make brushing and flossing fun by using colorful toothbrushes or playing a song while they brush.
Want a Healthier Smile? Call Metropolitan Dental Care Today!
Good oral care doesn’t have to be complicated! By following these tips and keeping up with regular visits to Metropolitan Dental Care, you’ll enjoy a healthy, happy smile for years to come. Give us a call at (303) 534-2626 or click here to request a visit with our dentists in Denver, CO!
