If you constantly check your breath and worry that you might have recurring bad breath, you’re in luck. Your Denver dentist at Metropolitan Dental Care will help you find the perfect solution to your bad breath woes. Read on to learn how you can say goodbye to pungent breath and say hello to a fresh, healthy mouth. 

What causes bad breath?

If you suffer from recurring bad breath, you aren’t the only one. Over 30% of adults in the U.S. have halitosis. Denver dentists regularly treat halitosis, so they understand how to combat the underlying cause. Here are just a few of the issues that contribute to recurring halitosis:

  • Bacteria collecting on gums, teeth, and tongue 
  • Unhealthy diet and lifestyle 
  • Low saliva production that leads to dry mouth
  • Overindulging in caffeine and starchy, sugary foods
  • Smoking or chewing tobacco
  • Chronic rhinosinusitis or post-nasal drip
  • Medical issues, like acid reflux or diabetes
  • Oral yeast infections, also called thrush
  • Gum (periodontal) disease
  • Lack of a consistent dental hygiene routine
  • Cavities
  • Food stuck in between the teeth
  • Plaque build up below the gum line

Reading this long list of contributing problems, you can see why so many people have not-so-fresh breath. Fighting halitosis may seem like an uphill battle, but with the help of your Denver dentist, you can defeat halitosis once and for all. 

How can my Denver dentist help me end my bad breath?

If you have halitosis, you don’t have to have it forever. Our team has simple solutions to restore a healthy balance in your mouth. 

Create an oral hygiene plan with your Denver dentist.

A good oral hygiene plan can make a huge difference in your breath and your health. When you come in for a visit, we’ll suggest the following:

  • Brush twice a day and after sugary snacks.
  • Floss twice a day and after any meals that include tough meats, because particles may lodge between your teeth.
  • Carry a travel set of toothpaste, toothbrush, floss, and mouthwash with you.
  • Invest in a good toothbrush with straight, soft bristles.
  • Replace your toothbrush every three months.
  • Replace your toothbrush after an illness.
  • Use a tongue scraper to remove excess food and plaque stuck in tiny crevices on your tongue.
  • See your Denver dentist regularly, at least twice a year.
  • Correct misaligned teeth so that they are easier to clean. 
  • Carry sugar-free mints or gum to keep your mouth moist, if necessary.
  • Drink more water.

Change your lifestyle.

A healthy lifestyle tends to create a healthy mouth. As a result, a healthy mouth supports good breath. If you constantly chug sodas, coffee, or other strong beverages, smoke cigarettes, and/or eat lots of sugar, your breath will suffer. Adopt a healthier lifestyle by:

  • Giving up tobacco products.
  • Lowering your coffee or soda intake.
  • Eating fresh vegetables and fruit, especially leafy greens.
  • Drinking eight ounces of water a day.
  • Cutting back on pungent foods like onions and garlic.
  • Reducing your sugar intake. 

Who should I see for recurring bad breath?

If you struggle to cure your bad breath, visit the dentist Denver trusts. The team at Metropolitan Dental Care in Denver, CO, will partner with you to cure  bad breath. Call us today at 303-534-2626 or make an appointment online.